Professional. Personable. Private.

Dynamic Personal Fitness
Dynamic Personal Fitness

A Better Way to Build a Better You.

Our Focus is on You.

No Contracts. No Memberships. No Hassles.

SEE OUR RATES

Located in beautiful Webster Groves, at the Desoto Building, in the heart of St. Louis, Missouri, Dynamic Personal Fitness is a private studio that is owned and operated by fitness expert and head trainer Mike Little with the promise that he and DPF’s certified trainers will build a workout program specifically for YOU and YOUR needs so you achieve quick and safe results!

 

Weightlifting is not just for professional athletes and bodybuilders. People of all age groups and experience levels will benefit from a proper strength training program. From weekend warriors to senior citizens, anyone can make improvements well beyond the basics of health and fitness.

Whether you are a high school athlete or older adult, free weight exercises will strengthen muscles, joints, tendons and ligaments.  It increases balance, coordination, bone density, and mental alertness. We believe that personal training isn't just about making you look better. 

It's an essential component of your overall physical and mental health.

 

Call or email us today to set-up a visit.

Dynamic Personal Fitness personal training

One-on-One

DPF is a private fitness studio that specializes in one-on-one personal training. We treat each client as an individual and tailor your program and environment to meet your workout needs. All of our personal trainers are certified, experienced and professional. Most importantly, we are passionate about what we do and want you to meet your fitness goals.

Dynamic Personal Fitness free weights

Free Weight

At DPF we have developed an exercise philosophy based around free weight strength training. Free weight exercises engage more muscle groups, stabilizers, ligaments and joints than any other training method. Free weights force you to mimic natural movements and require balance and stability. The results are faster, more complete muscle growth than purely machine weight or cardio workouts offer.

Email Phone
Phone Number
Dynamic Personal Fitness
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607 East Lockwood Ave., Suite 101 • Webster Groves, MO 63119 at the Desoto Building    |    ©2016 Dynamic Personal Fitness    |    Website design by  VikingBee

Dynamic Personal Fitness
Dynamic Personal Fitness
Dynamic Personal Fitness personal training
Dynamic Personal Fitness free weights
Email Phone
Phone Number

607 East Lockwood Ave., Suite 101
Webster Groves, MO 63119 at the Desoto Building

Dynamic Personal Fitness
Facebook Twitter Instagram YouTube

©2016 Dynamic Personal Fitness  |  Website design by VikingBee

Dynamic Personal Fitness
Dynamic Personal Fitness
Dynamic Personal Fitness personal training
Dynamic Personal Fitness free weights
Email Phone
Phone Number
Facebook
Dynamic Personal Fitness
Twitter Instagram YouTube

607 East Lockwood Ave., Suite 101 • Webster Groves, MO 63119 at the Desoto Building
©2016 Dynamic Personal Fitness    |    Website design by  VikingBee

Dynamic Personal Fitness
Dynamic Personal Fitness

Our Focus
is on You.

No Contracts.
No Memberships.
No Hassles.

Dynamic Personal Fitness personal training

One-on-One

Dynamic Personal Fitness free weights

Free Weight

Dynamic Personal Fitness
Email Phone
Facebook Twitter
Instagram YouTube

607 East Lockwood Ave., Suite 101

Webster Groves, MO 63119

at the Desoto Building


©2016 Dynamic Personal Fitness

Website design by  VikingBee